10 Healthy Habits to Keep You Thin (Podcast 27)

What I Do To Stay Thin and Healthy

One of the most common questions I get asked is how do I stay so skinny. In this episode, Kathy and I will reveal the 10 ways I stay thin and healthy.    Download mp3 Subscribe   Exercise outdoors Don’t eat close to bedtime Clear your nose Get the right pillow Cook your own meals […]

How Allergies Can Ruin Your Sleep (Podcast 022)

In this episode, Kathy and I will reveal how allergies can ruin your sleep (and aggravate sleep apnea as well). We’ll discuss proven steps that can help you get rid of your allergies this spring.  Download MP3 Non-medical: 1. Stay indoors early morning and late afternoon 2. Shower before bedtime 3. Allergy proof bedsheets 4. HEPA […]

Podcast #21: How Mouth Breathing Can Ruin Your Sleep

In this episode, Kathy and I will reveal 7 ways that mouth breathing can cause sleep and health problems.  Download mp3 file | Subscribe  Show notes: Unstuff Your Stuffy Nose ebook Interview with Dr. Michael Mew on Breathing and the Modern Melting Face Interview with Patrick McKeown on Buteyko Breathing Shut Your Mouth to Save Your […]

7 Reasons Not to Undergo Sleep Apnea Surgery

For many of you, the idea of sleeping with a mask or something inside your mouth makes you cringe. Sleep apnea is taking a toll on your personal and professional life, and you’re willing to consider surgery. You do your research, but find that there are so many different opinions about sleep apnea surgery, it’s […]

My Last Expert Interview

I wanted to announce that this month’s Expert Interview (with Dr. Borelli) will be my last Expert Interview, which also includes my Ask Dr. Park programs. My plan is to focus on future programs and educational resources to better serve your needs. Please stay tuned for more information. Please look in my Expert Interview archives […]