7 Unusual Signs & Symptoms of Sleep Apnea [Podcast 31]

When You're Not A MOOSE

If you don’t fit the typical profile of someone with obstructive sleep apnea (MOOSE: male, older, overweight,  snoring, excessive sleepiness), most doctors won’t ever think that you may have obstructive sleep apnea. I see dozens of of patients every month who are told they don’t have sleep apnea but were found to have moderate to […]

How Low Vitamin D Can Ruin Your Sleep

Encore Podcast Presentation

As the winter months approach, there will be less sunlight, which means lower levels of one of the most important hormones in your body, Vitamin D. My three part interview with Dr. Stasha Gominak on vitamin D was the most downloaded podcast ever. Even if you’ve listened to these interviews before, it’s worth listening to […]

How Sleep Apnea Can Cause Anxiety [Podcast 30]

The 1950s was once called the “age of anxiety.” I think it’s fair to say that the level of anxiety has risen exponentially since then. There are many reasons why you may be anxious, including information overload, social media, non-stop news, or even your children’s activities. For many of you, problems breathing during sleep may […]

7 Sleep Myths That Are Killing You (Podcast 28)

Interview with Dr. Mark Burhenne

In this episode, I interview Dr. Mark Burhenne, who is an integrative sleep medicine dentist, and author of The 8-hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness.  He has a fantastic website, askthedentist.com, which is dedicated to helping people understand oral health and the mouth-body connection for overall wellness. He has been featured […]