Why You Can’t Think If You Can’t Sleep [Podcast 33]

You may have experienced forgetting things once in a while, but for some people, it’s a common occurrence. Some of you are in a constant state of brain fog, struggling to think clearly. In this episode, Kathy and will talk about various reasons that can lead to sleep deprivation, and ultimately, to memory problems and brain fog.  […]

6 Foot Tiger – 3 Foot Cage [Podcast 32]

Interview with Dr. Felix Liao, author of 6 Foot Tiger, 3 Foot Cage: Recharge Your Health by Taking Charge of Your Mouth

In this podcast episode, my special guest is Dr. Felix Liao, who is a holistic dentist in Falls Church, Virginia, with a special focus on connecting the mouth with whole body health. Dr. Liao is currently president of the International Academy of Biological Dentistry and Medicine, the editor of Biological Dentistry Journal. He is the author of […]

7 Unusual Signs & Symptoms of Sleep Apnea [Podcast 31]

When You're Not A MOOSE

If you don’t fit the typical profile of someone with obstructive sleep apnea (MOOSE: male, older, overweight,  snoring, excessive sleepiness), most doctors won’t ever think that you may have obstructive sleep apnea. I see dozens of of patients every month who are told they don’t have sleep apnea but were found to have moderate to […]

How Low Vitamin D Can Ruin Your Sleep

Encore Podcast Presentation

As the winter months approach, there will be less sunlight, which means lower levels of one of the most important hormones in your body, Vitamin D. My three part interview with Dr. Stasha Gominak on vitamin D was the most downloaded podcast ever. Even if you’ve listened to these interviews before, it’s worth listening to […]