CPAP Babes: Interview With Stacy Erickson [Podcast 38]

In this episode I have a discussion with Ms. Stacy Erickson, who is the creator of CPAPBabes.com. We cover the following questions: How did you comes up with the idea for CPAPBabes? What were some memorable submissions? What are the most common challenges that people have with CPAP that you hear about? What do you recommend as […]

5 Ways to Sleep Better and Lose Weight Using Light [Podcast 35]

In this episode, Kathy and I will reveal how you can use light to help you sleep better and lose weight more easily. Download mp3  |  Subscribe Show Notes Get more AM light. Northwest Univ. study – more exposure to daytime sunlight 8-12 AM were much lighter.  Delayed sleep phase syndrome. Singularity   Blackout bedroom, shift work. […]

7 Ways Your Stuffy Nose Can Make You Fat [Podcast 34]

+ 7 Ways to Lose Weight Without Dieting

In this episode, Kathy and I will reveal the 7 Ways Your Stuffy Nose Can Make You Fat. Download MP3  |  Subscribe Show Notes FDA obesity statistics WHO obesity statistics Wall-E Movie 7 Ways Your Stuffy Nose Can Make You Fat      1. Stress due to breathing poorly           Why […]