Back to the Basics: The Upper Airway Resistance Syndrome [Podcast 40]

In this episode, Kathy and I will talk about upper airway resistance syndrome, or UARS, as part of our “Back to the Basics” series.  If you’re sick and tired of being sick and tired, you must listen to this recording. In this discussion, we cover the following: What is UARS and how is it different from […]

CPAP Babes: Interview With Stacy Erickson [Podcast 38]

In this episode I have a discussion with Ms. Stacy Erickson, who is the creator of CPAPBabes.com. We cover the following questions: How did you comes up with the idea for CPAPBabes? What were some memorable submissions? What are the most common challenges that people have with CPAP that you hear about? What do you recommend as […]

5 Ways to Sleep Better and Lose Weight Using Light [Podcast 35]

In this episode, Kathy and I will reveal how you can use light to help you sleep better and lose weight more easily. Download mp3  |  Subscribe Show Notes Get more AM light. Northwest Univ. study – more exposure to daytime sunlight 8-12 AM were much lighter.  Delayed sleep phase syndrome. Singularity   Blackout bedroom, shift work. […]