7 Ways Your Stuffy Nose Can Make You Fat [Podcast 34]

+ 7 Ways to Lose Weight Without Dieting

In this episode, Kathy and I will reveal the 7 Ways Your Stuffy Nose Can Make You Fat. Download MP3  |  Subscribe Show Notes FDA obesity statistics WHO obesity statistics Wall-E Movie 7 Ways Your Stuffy Nose Can Make You Fat      1. Stress due to breathing poorly           Why […]

How Allergies Can Ruin Your Sleep (Podcast 022)

In this episode, Kathy and I will reveal how allergies can ruin your sleep (and aggravate sleep apnea as well). We’ll discuss proven steps that can help you get rid of your allergies this spring.  Download MP3 Non-medical: 1. Stay indoors early morning and late afternoon 2. Shower before bedtime 3. Allergy proof bedsheets 4. HEPA […]

Can Your Tonsils or Adenoids Grow Back After Surgery?

Amy felt great a few weeks after undergoing tonsillectomy for mild obstructive sleep apnea. She was sleeping better and was able to focus again in school. This lasted about 2 years, but her symptoms of fatigue, brain fog, and sleepiness slowly started to come back. It wasn’t to the same degree as before her surgery, but […]

7 Reasons Not to Undergo Sleep Apnea Surgery

For many of you, the idea of sleeping with a mask or something inside your mouth makes you cringe. Sleep apnea is taking a toll on your personal and professional life, and you’re willing to consider surgery. You do your research, but find that there are so many different opinions about sleep apnea surgery, it’s […]

Sleep Apnea Is A Craniofacial Problem

As a resident during otolaryngology training, I rotated in the medical center’s craniofacial clinic, seeing various disorders that lead to underdeveloped or malformed facial or skull structures. These syndromic children clearly had severely asymmetric faces or underformed jaws. In many cases they had breathing problems requiring surgery. One of the more common conditions you’ll see […]