Lose Weight Without Dieting

The NOSE Diet

  Kathy and I mentioned in our last podcast that some people can’t lose weight no matter how much they exercise or how little they eat. This week, I saw one such woman. She weighed 250 pounds and she is 5’6” tall. Her BMI is over 40. She is very active, working all day, and […]

Sleep Apnea & Gastrointestinal Problems (Podcast 25)

A Surprising Link

In this podcast episode, Kathy and I will talk about links between various gastrointestinal issues and obstructive sleep apnea. We cover the following 5 surprising conditions: Irritable bowel syndrome Inflammatory bowel disease (Crohn’s and Ulcerative Colitis) Celiac disease (or gluten sensitivity) Colon cancer Acid reflux Download MP3 Subscribe Shownotes: Sleep Interrupted: A physician reveals the […]

The Ageless Summit Starts Monday

The Ageless Summit starts this coming Monday June 20th. That means thousands of folks over the age of 40 will be gathering to learn from 20 experts in a wide range of areas related to successful aging. I’m proud to say that I’m one of those experts. I know these guys genuinely care about your […]

5 Ways Sleep Apnea Can Cause Gastrointestinal Problems

Digestive and gastrointestinal problems are not commonly thought of when you mention obstructive sleep apnea. I used to think this way as well until I met Lorraine, a woman in her 30s who was thin and healthy looking on the outside. However, she hated waking up in the mornings due to her severe, throbbing headaches, and […]