Lose Weight Without Dieting

The NOSE Diet

  Kathy and I mentioned in our last podcast that some people can’t lose weight no matter how much they exercise or how little they eat. This week, I saw one such woman. She weighed 250 pounds and she is 5’6” tall. Her BMI is over 40. She is very active, working all day, and […]

Sleep Apnea & Gastrointestinal Problems (Podcast 25)

A Surprising Link

In this podcast episode, Kathy and I will talk about links between various gastrointestinal issues and obstructive sleep apnea. We cover the following 5 surprising conditions: Irritable bowel syndrome Inflammatory bowel disease (Crohn’s and Ulcerative Colitis) Celiac disease (or gluten sensitivity) Colon cancer Acid reflux Download MP3 Subscribe Shownotes: Sleep Interrupted: A physician reveals the […]

5 Ways Sleep Apnea Can Cause Gastrointestinal Problems

Digestive and gastrointestinal problems are not commonly thought of when you mention obstructive sleep apnea. I used to think this way as well until I met Lorraine, a woman in her 30s who was thin and healthy looking on the outside. However, she hated waking up in the mornings due to her severe, throbbing headaches, and […]