The 7 Habits of Highly Successful OSA Patients

Karen was desparate. She was in the middle of medical school, and could not focus or had the energy to continue with her education. She thought that she had mono, but her doctors were not convinced. She went to multiple different doctors and was told that it may be chronic fatigue syndrome.  She was disappointed that […]

Are You A Woman Suffering From Brain Fog?

Please Join Me On The Female Brain Summit

In all my past podcast and blog posts, brain health has been the most popular in readership and feedback. Brain fog seems to be one of the most common complaints.  I was recently invited to talk about how sleep-related breathing problems in women can cause not only brain fog, but brain damage. Please join me […]

7 Ways Black Electrical Tape Can Help You Sleep Better

People often joke about using duct tape for everything. I prefer to use black electrical tape for everything, especially to sleep better. Here are 7 simple ways black electrical tape can help you get a better night’s sleep. Some of these suggestions may apply only if you have obstructive sleep apnea and use a CPAP machine.   […]