Two More Awards: Top 50 Sleep and Sleep Apnea Blog by Feedspot

I’m pleased to announce that this blog has been given two distinctions by Feedspot.com:  Top 50 Sleep Blogs and Websites 2017 (#10) Top 50 Sleep Apnea Blogs and Websites 2017 (#3)   Thousands of top sleep and sleep apnea blogs in Feedspot’s database was indexed using search and social metrics. They are ranked based on following […]

7 Ways Your Stuffy Nose Can Make You Fat

+ 7 Ways to Lose Weight Without Dieting

In this episode, Kathy and I will reveal the 7 Ways Your Stuffy Nose Can Make You Fat. Download MP3  |  Subscribe Show Notes FDA obesity statistics WHO obesity statistics Wall-E Movie 7 Ways Your Stuffy Nose Can Make You Fat      1. Stress due to breathing poorly           Why […]

7 Reasons Why Your Face Is Shrinking

While attending one of our son’s high school sporting events recently, I was struck by how many of the teens had narrow facial features. From the side, it was clear that many had recessed jaws with pushed-back mandibles. I was also reminded of attending a football game last year, seeing something similar with many of […]

Why You Can’t Think If You Can’t Sleep [Podcast 33]

You may have experienced forgetting things once in a while, but for some people, it’s a common occurrence. Some of you are in a constant state of brain fog, struggling to think clearly. In this episode, Kathy and will talk about various reasons that can lead to sleep deprivation, and ultimately, to memory problems and brain fog.  […]