In this episode, I interview Dr. Mark Burhenne, who is an integrative sleep medicine dentist, and author of The 8-hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness. He has a fantastic website, askthedentist.com, which is dedicated to helping people understand oral health and the mouth-body connection for overall wellness. He has been featured in numerous media outlets, including being a contributor to Yahoo! Health, CNN, and the Huffington Post.
In this 40 minute program, you’ll learn:
- 7 Sleep Myths that are killing you
- The link between bruxism/TMJ and sleep apnea
- His many personal benefits of treating obstructive sleep apnea
- Dr. Burhenne’s favorite dental appliance
- And the best appliance for TMJ.