How to Beat Insomnia Without Medications
November 13, 2009
Join Dr. Park on this installment of his Expert Interview Series, where insomnia and sleep medicine expert, Dr. Gregg Jacobs, unveils his proven and effective methods for stopping insomnia, without the use of harmful and expensive medications.
The 10 most effective ways to beat insomnia without medications
The most common mistakes every insomnia sufferer makes and what you can do to avoid them
Why most doctors are uninformed when it comes to insomnia and what you can do to get the best treatment possible
Which sleeping pills, if any, are safe and which you must absolutely avoid taking