http://doctorstevenpark.com/7-tips-to-breathe-better-through-your-nose How You Can Breathe Better, Sleep Better, And Live Better1 Sun, 12 Feb 2012 00:10:44 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://doctorstevenpark.com/7-tips-to-breathe-better-through-your-nose/comment-page-1#comment-333 Solutions for Your Biggest Holiday Health Risk | Dr. Steven Y. Park - Information on How You Can Breathe Better, Sleep Better, and Live Better Tue, 23 Dec 2008 18:28:35 +0000 http://doctorstevenpark.com/?p=578#comment-333 [...] Reduce nasal congestion: Any amount of nasal congestion can aggravate airway collapse, thereby causing more breathing cessations, frequent arousals, or overall inefficient sleep. Use lots of nasal saline irrigate your nose to keep your airway clear. Saline acts as a mild nasal decongestant. Allergies can aggravate nasal congestion, so you should take steps to reduce your exposure. Some people with flimsy nostrils that cave in when they breathe in may benefit from nasal dilator strips (Breathe-rite strips). For a detailed explanation on how to breathe better through your nose, read 7 Tips to Breathe Better Through Your Nose). [...] [...] Reduce nasal congestion: Any amount of nasal congestion can aggravate airway collapse, thereby causing more breathing cessations, frequent arousals, or overall inefficient sleep. Use lots of nasal saline irrigate your nose to keep your airway clear. Saline acts as a mild nasal decongestant. Allergies can aggravate nasal congestion, so you should take steps to reduce your exposure. Some people with flimsy nostrils that cave in when they breathe in may benefit from nasal dilator strips (Breathe-rite strips). For a detailed explanation on how to breathe better through your nose, read 7 Tips to Breathe Better Through Your Nose). [...]

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