5 Ways to Sleep Better and Lose Weight Using Light [Podcast 35]

In this episode, Kathy and I will reveal how you can use light to help you sleep better and lose weight more easily.

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Show Notes

Get more AM light. Northwest Univ. study – more exposure to daytime sunlight 8-12 AM were much lighter. 

Delayed sleep phase syndrome. Singularity
 
Blackout bedroom, shift work.
 
Shift Workers 
 
Vitamin D – get checked
 
5 Immediate steps to help you sleep better and lose weight
 
1. Take morning walks outside
2. Use software filters. No screens before sleep
3. Cover the lights in your bedroom
4. Spend more time outdoors
3. Check Vit D  
 
Dr. Gominak Vitamin D Interviews

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