Comments on: 10 Solutions for Better Sleep http://doctorstevenpark.com/10-solutions-for-better-sleep How You Can Breathe Better, Sleep Better, And Live Better1 Tue, 09 Mar 2010 17:12:05 -0700 http://wordpress.org/?v=2.9 hourly 1 By: John http://doctorstevenpark.com/10-solutions-for-better-sleep/comment-page-1#comment-3282 John Tue, 09 Jun 2009 22:51:00 +0000 http://doctorstevenpark.com/?p=1243#comment-3282 Thanks for the reminder to take a look at your blog from time to time via e-mails. Also, these 10 tips are great. I'm going to implement a few of them right away. Some of them are much easier than others. The one I'll have the most difficulty with is staying away from the Internet one hour before bedtime. But now that I'm sleeping better due to the dental appliance that you recommended I get, I can actually stay awake and read while in bed before sleeping. I posted this article on digg and Facebook. Thanks again. Thanks for the reminder to take a look at your blog from time to time via e-mails. Also, these 10 tips are great. I’m going to implement a few of them right away. Some of them are much easier than others. The one I’ll have the most difficulty with is staying away from the Internet one hour before bedtime. But now that I’m sleeping better due to the dental appliance that you recommended I get, I can actually stay awake and read while in bed before sleeping. I posted this article on digg and Facebook. Thanks again.

]]> By: Spring Is In The Air — And So Are The Pollens | Dr. Steven Y. Park - Information on How You Can Breathe Better, Sleep Better, and Live Better http://doctorstevenpark.com/10-solutions-for-better-sleep/comment-page-1#comment-1731 Spring Is In The Air — And So Are The Pollens | Dr. Steven Y. Park - Information on How You Can Breathe Better, Sleep Better, and Live Better Tue, 28 Apr 2009 21:46:42 +0000 http://doctorstevenpark.com/?p=1243#comment-1731 [...] 9. Consider investing in allergy-free bed sheets (if you’re allergic to dust). 10. Follow the 10 Solutions for Better Sleep I’ve mentioned in this month’s newsletter. Good quality sleep can lower your immune [...] [...] 9. Consider investing in allergy-free bed sheets (if you’re allergic to dust). 10. Follow the 10 Solutions for Better Sleep I’ve mentioned in this month’s newsletter. Good quality sleep can lower your immune [...]

]]>